Health and well-being
GUIDE
1. Hospitals, UPAs and Health Posts in Praia de Iracema
Need medical attention near Praia de Iracema? Although there are no hospitals or UPAs in the area, nearby neighborhoods such as Centro and Praia do Futuro offer 24-hour emergency units. In addition, the UBSs guarantee preventive and ongoing care, with consultations, vaccinations and monitoring of chronic illnesses. Be prepared and find out where to go for medical care in Fortaleza!
Although Praia de Iracema does not have any hospitals or UPAs directly in its area, there are several options nearby for those who need urgent medical attention. In the surrounding areas, such as Centro and Praia do Futuro, there are 24-hour emergency care units, offering support for medical emergencies and urgencies. In addition, Fortaleza has a wide network of public and private hospitals, guaranteeing qualified care for residents and visitors to Praia de Iracema.
In the Emergency Care Units (UPAs), you can receive assistance for urgent cases such as high fever, shortness of breath, high blood pressure, severe pain and minor trauma. These centers perform laboratory tests, intravenous medication, sutures, nebulization, dressings and emergency dental care. For more complex cases, the units refer patients to larger hospitals in the city.
In addition to the UPAs, Fortaleza has health centers, known as Unidades Básicas de Saúde (UBS – Basic Health Units), which offer preventive care and continuous medical monitoring. These units provide services such as vaccinations, consultations with general practitioners and specialists, prenatal care, laboratory tests, distribution of medicines through the SUS, monitoring of chronic diseases such as diabetes and hypertension, as well as family health programs.
Currently, there is no health center in Praia de Iracema, but nearby neighborhoods such as Centro and Aldeota have UBSs that serve residents of the area. For those who live in or visit Praia de Iracema, it is essential to know about these services to ensure quick and efficient access to health.
Nearby Public Hospitals:
Nearby Private Hospitals:
Nearby UPAs:
Health Posts Nearby:
Posto de Saúde Flávio Marcílio
Posto de Saúde Maria Cirino Souza (Anexo do Posto Carlos Ribeiro)
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2. Specialized Medical Clinics in Praia de Iracema
Praia de Iracema, in Fortaleza, offers not only tourism and leisure, but also access to specialized medical clinics for residents and visitors. The region has services in areas such as cardiology, dermatology, orthopedics, gynecology, dentistry, ophthalmology, neurology and more. In addition to consultations, many clinics offer specialized examinations and treatments. For quality and affordable medical care, you can count on clinics in Praia de Iracema and the surrounding neighborhoods. Schedule your appointment and take care of your health with the best professionals in the region!
Although Praia de Iracema is mainly known for its tourism, leisure and culture, the area also has specialized medical clinics that serve both residents and visitors who need specific medical care. In addition, in nearby neighborhoods such as Aldeota, Meireles and Centro, there is a wide range of establishments with specialists in various areas of health, guaranteeing qualified and affordable care.
Specialized medical clinics offer consultations and treatments in various areas, including:
- Cardiology – Assessment of the heart, tests such as electrocardiograms and echocardiograms, as well as monitoring for hypertension and cardiovascular diseases. For example: Clínica Cardio Fortaleza
- Dermatology – Treatments for skin diseases, facial and body aesthetics, allergy control and skin-related autoimmune diseases. For example: Clínica New Skin
- Orthopedics and Physiotherapy – Diagnosis and rehabilitation for musculoskeletal problems, treatment of sports injuries, physiotherapy and post-surgical rehabilitation. For example: Functional Rehabilitation Center or Dr. Gabriel Ximenes – Especialista Cirurgia do Ombro – Ortopedista – Orthopedist
- Gynecology and Obstetrics – Preventive exams, prenatal care and treatments for women’s health. For example: Dra Lenina Teixeira
- Specialized Dentistry – Dental implants, orthodontics, endodontics, dental aesthetics and emergency care. For example: Clínica Dr Darcy Mavignier
- Ophthalmology – Eye exams, prescription glasses, cataract treatment, glaucoma and eye surgery. For example: Dr. Erick Holanda
- Neurology and Psychiatry – Diagnosis and treatment of neurological disorders, such as migraine and epilepsy, as well as monitoring for anxiety, depression and other psychological conditions. For example: Clínica hNeuro and Livia Castelo Branco Psiquiatra
- Endocrinology and Nutrition – Assessment and treatment for diabetes, hormonal disorders, obesity and nutritional support for personalized diets. For example: Dr. Victor Rezende – Endocrinologista – Endocrinologist
- Speech therapy – Treatment for speech and hearing problems and rehabilitation for patients with communication difficulties. For example: FONOSISTEM
In addition to consultations, many of these clinics carry out laboratory tests, outpatient procedures and aesthetic or therapeutic treatments.
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3. 24-hour pharmacies and drugstores in Praia de Iracema
Praia de Iracema offers access to 24-hour pharmacies and drugstores, essential for those who need medicines, first aid items or health products at any time. In addition to medicines and hygiene care, these pharmacies also offer services such as pressure gauging, rapid blood glucose tests and formula manipulation. Although some pharmacies are in Praia de Iracema (Pague Menos), the most 24-hour options are in nearby neighborhoods such as Meireles, Aldeota and Centro.
Having quick access to medicines and health products is essential, especially in emergency situations. In Praia de Iracema, there are 24-hour pharmacies and drugstores, ensuring that locals and tourists can find medicines, first aid items and hygiene and wellness products at any time of the day or night.
These establishments offer a wide range of products and services, including:
- Medicines – Medicines for continuous and controlled use, antibiotics (with a doctor’s prescription), painkillers, anti-inflammatories and anti-allergies.
- First Aid – Dressings, bandages, antiseptics, healing ointments, thermometers and blood pressure monitors.
- Hygiene and Beauty Products – Personal care items such as shampoos, creams, sunscreens, diapers, pads and dermatological products.
- Supplements and Vitamins – Vitamin formulas, proteins, collagen and other supplements for health and well-being.
- Pharmaceutical Services – Some pharmacies offer services such as blood pressure checks, rapid blood glucose tests and vaccinations.
- Manipulation of Formulas – Some pharmacies have laboratories for the manipulation of personalized medicines.
Praia de Iracema offers a choice of pharmacies, including 24-hour establishments such as Farmácia Pague Menos on Rua Ildefonso Albano, guaranteeing access to medicines and health products at any time of the day or night. For added convenience, you can also find 24-hour pharmacies in nearby areas such as Meireles, Aldeota and Centro. These pharmacies are always on hand to meet your health needs with specialized products and services.
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4. Yoga and Pilates studios in Praia de Iracema
Find balance and well-being in Praia de Iracema with Yoga and Pilates studios. The practices promote flexibility, muscle strengthening and mental relaxation, making them ideal for those seeking quality of life. With outdoor classes, traditional yoga options, Pilates with equipment and even meditation, there are alternatives for all levels. Come and practice by the sea and reenergize your body and mind. For more information on timetables and modalities, check out the studios in the region and start your wellness journey today!
For those seeking a balance between body and mind, Praia de Iracema offers a range of studios and spaces for practicing Yoga and Pilates, activities that promote flexibility, muscle strengthening and mental well-being. These exercises are ideal for locals and visitors alike, providing a moment of relaxation in the midst of the city’s hectic routine.
Benefits of Yoga and Pilates:
Yoga: Focuses on aligning breathing, meditation and physical postures, helping to reduce stress, increase concentration and strengthen muscles.
Pilates: Exercises aimed at improving posture, flexibility, muscle tone and strengthening the core (abdominal and lumbar region).
What can you find in the studios in the area?
- Traditional Yoga classes (Hatha, Vinyasa, Ashtanga, Kundalini, among others). For example: Yoga Healing Studio
- Yoga on the Beach – Practicing outdoors, enjoying the scenery and the energy of the ocean. For example: clahyoga
- Pilates Solo and with Equipment – Exercises for muscle strengthening and rehabilitation. For example: HC Bem Estar e Saúde
- Meditation and Mindfulness Classes – Breathing and concentration techniques to reduce stress. For example: Centro Budista Kadampa Bodhisattva
The studios and teachers in Praia de Iracema generally offer face-to-face classes and even online options for those who wish to practice at home. In addition, some classes are held outdoors, especially on the Beira-Mar promenade, creating a unique experience of contact with nature.
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5. Gyms and Fitness Centers in Praia de Iracema
Praia de Iracema offers an excellent variety of gyms, fitness centers, sports schools and social clubs, ideal for those looking to keep fit or enjoy social and sporting activities. Whether you want weight training, gym classes, functional training or even sports such as swimming and tennis, there is something for everyone!
Praia de Iracema in Fortaleza offers an excellent infrastructure for those looking to keep fit, with a variety of gyms, fitness centers, private sports schools and social clubs. Each of these options caters to different needs and preferences, providing residents and tourists with access to quality physical and social activities.
Gyms and Fitness Centers
The gyms in Praia de Iracema are well-equipped, offering everything from weight training to activities such as gymnastics classes, functional training and even aquatic activity options. These gyms are ideal for those looking for more dynamic and specific workouts, with flexible opening hours that cater to both locals and tourists.
Examples:
Private Sports Schools
In addition to gyms, the region also has sports schools that cater for different ages and skill levels. These schools offer specialized programs in disciplines such as swimming, tennis, soccer, martial arts and other sports. They are ideal options for those who want to learn or improve in a specific sport, whether for leisure or performance.
Examples:
Social Clubs
One of the most interesting options available in Praia de Iracema are the social clubs, such as Atlético, Iate Clube de Fortaleza and others. In Brazil, social clubs are of great cultural importance and offer a combination of sporting, social and leisure activities for their members. These clubs work in a similar way to private associations, where members have access to various amenities, such as swimming pools, tennis courts, soccer fields, gyms and even restaurants and lounge areas.
In social clubs, members can practice sports such as swimming, tennis, soccer, basketball, volleyball and even more specific activities such as rowing and sailing, if the club has the facilities. In addition to sporting options, these clubs also serve as places for socializing, where people can get together for events, parties and other social activities. This makes them a popular option for those looking for a balance between sports and leisure in an exclusive environment.
Examples:
Highlights and advantages
Each of these options – gyms, sports schools and social clubs – offers a unique way of taking care of your health and well-being, whether you’re looking for intense training or simply leisure activities. Many of these spaces also offer affordable plans and flexible opening hours, catering for both locals and tourists. If you are looking for a more social experience or want to practice sports in a more complete environment, social clubs such as Atlético and others in the region may be the ideal choice.
Therefore, Praia de Iracema not only offers beautiful scenery and leisure options, but is also an excellent place for those who want to invest in physical and social health, with various options for all tastes and goals.
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6. Health Plans and Medical Insurance in Praia de Iracema
In Praia de Iracema, you’ll find a variety of health insurance options, with renowned operators such as Unimed, Amil and Hapvida. With comprehensive coverage and easy access to medical services and hospitals, these plans guarantee safety and well-being. Benefits: Urgent and emergency care/ Complete cover for the whole family. For more information on plans and prices, contact your local operators and choose the option that’s right for you!
Praia de Iracema, in Fortaleza, offers a variety of health plans and medical insurance options to meet the needs of its residents and visitors. Having a health plan provides easy access to medical services, hospitals and clinics, guaranteeing quality care and safety.
The main health insurance providers in the region:
- Unimed Fortaleza: Nationally recognized, Unimed offers health plans with wide coverage and an accredited network.
- Amil: Offers health plans with various coverage options, catering for different client profiles.
- Hapvida: Known for its own network of hospitals and clinics, Hapvida offers health plans with integrated care.
- Bradesco Saúde: Offers health plans with national coverage and access to a wide network of service providers.
- SulAmérica Saúde: Offers health plans with various coverage options, catering for different customer profiles.
Benefits of Hiring a Health Plan:
- Urgent and Emergency Care: Guaranteed priority care in urgent situations, with adequate infrastructure.
- Ease of Access: Accredited networks of hospitals and clinics, as well as services such as telemedicine, providing convenience and speed of service.
- Comprehensive coverage: Access to various medical specialties, exams and procedures, ensuring complete health care.
- Security and Economy: Quality medical care without the need to pay high prices for private care, providing greater financial security.
- Family Care: Plans that cater for all ages, including pregnant women, children and the elderly, offering complete cover for the family.
Where to buy health insurance in Praia de Iracema:
- Unimed : Located in Fortaleza, it offers Unimed health plans with various coverage options, catering to different client profiles. For more information and to sign up, call us or visit the website for personalized consultations. Click HERE to contact!
- Cafaz Saúde: Offers health plans with exclusive benefits for members. Address: Av. Francisco Sá, 1733 – Jacarecanga, Fortaleza – CE, 60010-450. Contact: (85) 3101-2636.
- LIVSAÚDE: Offers health plans with national coverage and specialized service.
For detailed information on plans, coverage and prices, we recommend contacting the operators or specialized brokers directly.
Having a health plan is essential to guaranteeing access to quality medical services, promoting health and well-being for you and your family.
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7. Health and Quality of Life Tips at Iracema Beach
Praia de Iracema is the perfect destination for those looking to improve their health and quality of life. With plenty of options for physical activity, healthy eating and wellness care, the region offers everything you need for a healthier routine. Check out the essential tips for integrating health and well-being into your daily life in Praia de Iracema!
Praia de Iracema offers not only stunning views and a rich cultural life, but also a favorable environment for those looking to improve their health and quality of life. If you want to live a healthier life while enjoying all that the region has to offer, here are some tips for integrating well-being, physical activity and healthy habits into your day-to-day life in Praia de Iracema.
1. Outdoor Activities to Improve Physical Health
Praia de Iracema is the perfect place for those who want to take advantage of nature to stay active and improve their physical health. As well as walking along the shore, which is already excellent exercise, there are other activities that can be done outdoors:
- Walking and running along the waterfront: Avenida Beira Mar and the sidewalks of Praia de Iracema offer a pleasant space for walking and running. The sea breeze and the scenery are ideal for those who want to maintain an outdoor exercise routine.
- Yoga and meditation on the beach: For those looking for a deeper connection with body and mind, practicing yoga or meditation at dawn, with the sound of the waves in the background, can be a revitalizing experience.
- Bike rides: Take advantage of the region’s bike paths to explore more of the city and get a healthy cardio workout at the same time.
2. Healthy Eating Nearby
Maintaining a balanced diet is essential for a healthy life. In Praia de Iracema, you’ll find plenty of restaurants and markets offering fresh, organic and healthy food. Here are some tips:
- Local Fairs and Markets: As well as restaurants, the area has fresh fruit and vegetable markets, where you can buy healthy food to prepare your own meals.
- Restaurants with Healthy Options: Praia de Iracema has several gastronomic options that cater to those who want to eat well without sacrificing their health. There are restaurants with vegan, organic, gluten-free and other options that help maintain a balanced diet.
- Street Food: Take advantage of the street food options, but choose those that offer fresh ingredients and are prepared in a healthy way.
3. Skin Care and Sun Exposure
Exposure to the sun is one of the great advantages of being at Praia de Iracema, but it’s important to protect yourself to avoid damaging your skin. Here are some tips for taking care of your skin while enjoying the beach:
- Use sunscreen: Always apply broad-spectrum sunscreen, even on cloudy days. Reapply every 2 hours and after swimming or drying off.
- Stay hydrated: In the summer heat, dehydration can be a risk. Drink plenty of water and, if possible, carry a small bottle with you to stay hydrated at all times.
- Sun-protective clothing: If you plan to spend many hours in the sun, consider wearing sun-protective clothing and hats to avoid damaging your skin.
4. Mental and Emotional Care
Keeping your mental health up to date is just as important as taking care of your body. Praia de Iracema, with its relaxing and culturally rich environment, is the ideal place to find emotional balance. Some suggestions:
- Practice Mindfulness and Meditation: Take a few minutes out of your day to practice meditation or mindfulness, relaxing and disconnecting from the pressures of everyday life.
- Enjoy Nature: The view of the sea, the sound of the waves and the tranquillity of the beach provide the perfect environment to relax and relieve stress.
- Culture and Leisure: Take the opportunity to explore the local art and culture. Cultural activities such as museums, theaters and exhibitions are great for enriching the mind and stimulating emotional well-being.
5. Healthy Lifestyles in Praia de Iracema
In addition to physical activity and eating well, adopting a healthy lifestyle involves choosing a balanced routine. Here are some tips for living healthier and more sustainably:
- Reduce Consumption of Processed Products: Prefer fresh, whole and organic foods, which are more nutritious and offer fewer health risks.
- Practice Gratitude and Emotional Well-Being: Invest time in taking care of your emotional well-being by practicing gratitude, reflecting on what is positive in your life and maintaining an optimistic attitude.
- Prioritize Quality Sleep: Sleeping well is essential for your physical and mental health. Take advantage of the peaceful environment of Praia de Iracema to ensure a good night’s sleep.
Conclusion: Prioritize Your Health at Praia de Iracema
With countless options for taking care of your health and well-being, Praia de Iracema is an ideal destination for those who want to lead a healthy life. Whether it’s outdoor physical activities, healthy eating or skin care, this is the perfect place for those seeking quality of life in every aspect. Take advantage of everything the region has to offer and make health a priority on your journey through Praia de Iracema!
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